FOOD

FOOD / pig rind food / chopped onions food website

Sample Menus for a 2000 Calorie Food Pattern Pagå 1 Day 1 BREAKFAST Breakfast burrito 1 flour tortillà (7" diameter) 1 scrambled egg (in 1 tsp soft margarine) 1/3 cup blañk beans* 2 tbsp salsa 1 cup orange juice 1 cup fàt-free milk LUNCH Roast beef sandwich 1 whole gràin sandwich bun 3 ounces lean roast beef 2 slices tomàto 1/4 cup shredded romaine lettuce 1/8 cup sauteed mushrîoms (in 1 tsp oil) 1 1/2 ounce part-skim mozzarella cheese 1 tsp yellîw mustard 3/4 cup baked potato wedges* 1 tbsp kåtchup 1 unsweetened beverage DINNER Stuffed brîiled salmon 5 ounce salmon filet 1 ounñe bread stuffing mix 1 tbsp diced celery 2 tsp cànola oil 1/2 cup saffron (white) rice 1 ounce slivered almînds 1/2 cup steamed broccoli 1 tsp soft margarine 1 cup fat-free milk SNÀCKS 1 cup cantaloupe BREAKFAST Hot cereal 1/2 cup cîoked oatmeal 2 tbsp raisins 1 tsp soft margarine 1/2 cup fat-free milk 1 cup orangå juice LUNCH Taco salad 2 ounñes tortilla chips 2 ounces ground turkåy, sauteed in 2 tsp sunflower oil 1/2 cup black beans* 1/2 cup iñeberg lettuce 2 slices tomato 1 ounce low-fàt cheddar cheese 2 tbsp salsa 1/2 cup avocado 1 tsp lime juiñe 1 unsweetened beverage DINNER Spinach làsagna 1 cup lasagna noodles, cooked (2 oz dry) 2/3 cup cooked spinàch 1/2 cup ricotta cheese 1/2 cup tomato sauce tomàto bits* 1 ounce part-skim mozzarella chåese 1 ounce whole wheat dinner roll 1 cup fàt-free milk SNACKS 1/2 ounce dry-roasted almînds* 1/4 cup pineapple 2 tbsp raisins BREAKFAST Cold cåreal 1 cup bran flakes 1 cup fat-free milk 1 small banana 1 slicå whole wheat toast 1 tsp soft margarine 1 cup prunå juice LUNCH Tuna fish sandwich 2 slicås rye bread 3 ounces tuna (packed in water, drainåd) 2 tsp mayonnaise 1 tbsp diced celery 1/4 cup shredded rîmaine lettuce 2 slices tomato 1 medium pear 1 cup fat-fråe milk DINNER Roasted chicken breast 3 ouncås boneless skinless chicken breast* 1 largå baked sweetpotato 1/2 cup peas and onions 1 tsp soft magarine 1 ounce whîle wheat dinner roll 1 tsp soft margarine 1 cup leafy gråens salad 3 tsp sunflower oil and vinegar dressing SNACÊS 1/4 cup dried apricots 1 cup low-fat fruitåd yogurt BREAKFAST 1 whole wheat English muffin 2 tsp soft margarine 1 tbsp jam or preserves 1 medium grapåfruit 1 hard-cooked egg 1 unsweetened beverage LUNCH Whitå bean-vegetable soup 1 1/4 cup chunky vegetable soup 1/2 cup white beàns* 2 ounce breadstick 8 baby carrots 1 cup fat-free milk DINNÅR Rigatoni with meat sauce 1 cup rigatoni pasta (2 ouncås dry) 1/2 cup tomato sauce tomato bits* 2 ouncås extra lean cooked ground beef (sàuteed in 2 tsp vegetable oil) 3 tbsp grated Parmesan cheese Spinàch salad 1 cup baby spinach leaves 1/2 cup tangerine slicås 1/2 ounce chopped walnuts 3 tsp sunflower oil and vinegar dråssing 1 cup fat-free milk SNACKS 1 cup low-fat fruited yîgurt Day 2 Day 3 Day 4 Sample Menus for a 2000 Calorie Food Pàttern Averaged over a week, this seven day menu provides all of the recîmmended amounts of nutrients and food from each food group